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News

Thankful for good sleep

Sleep… you literally can’t live without it. And the upcoming Thanksgiving holiday in a pandemic year? Well, that’s really hard to avoid. Good sleep is difficult thing to come by; whether it’s your job or family, or both, life is busy and there just doesn’t seem to be...

Here’s something actually scary.

When we think about scary things, our thoughts probably gravitate towards ghosts, zombies, and vampires, or maybe we think about phobias like spiders, snakes, the simple dark… Let’s be a little more actual, though. Fear is fear in any case, but now more than...

Seasons and schedules

The seasons changing mean a number of things to all of us. Some of us relish the end of summer. Some of us wish summer would go on forever. But if you’ve been struggling with jaw pain, a sleep appliance, or even a sleep issue at all, it’s time to take charge of your...

Good sleep and your immune system…

These days it’s really important that we do everything we can to keep our bodies as healthy as possible. That includes the whole gamut: improving our hygiene, staying active, hydrating, and eating well. But one thing that often gets forgotten about is the importance...

It’s Sleep Awareness Month!

More than 18 million American adults have sleep apnea. By any standards, that’s a large and significant number. And while self care and various forms of wellness are on the top of nearly everyone’s minds these days, we still tend to not get nearly enough sleep. Still....

Your heart matters.

Overall good health is important in every way as we all know, and good sleep is an essential part of that mix. What a number of people don’t know, however, is that disrupted sleep can affect your heart. There are a few things that come together to make heart health a...